Huevos fritos y vegetales crudos (ensalada): Unión que maximiza sus propiedades nutritivas

Cooked Eggs, Raw Veggies Team for Nutritive Value



There is burgeoning research showing that consuming cooked whole eggs with your veggies can increase carotenoids absorption. With the recent scientific report from the 2015 Dietary Guidelines Advisory Committee lessening past concern over cholesterol in eggs, this is particularly good news.